Last week's numbers were:
Weight: 165
Waist: 33
Hips: 42.75
This week's numbers are:
Weight: 164.2
Waist: 32.25
Hips: 42.25
I'm hanging in there. I wanted soda a lot last week. I didn't always give in, so I guess there's something to be said for that. I have a family get-together this weekend, so I'll try not to go too overboard. Wish me luck!
Monday, July 23, 2012
Monday, July 16, 2012
This week's progress
I lost one more pound!
This week's numbers are:
Weight: 165
Waist: 33
Hips: 42.75
Last week's numbers:
Weight: 166.2
Waist: 32 and 5/8
Hips: 43
I'm not sure what's up with the waffling waist measurements. Random bloat, maybe? ::Shrug:: Earlier this week I got an easy 32.5 around the waist, so maybe that's it. My husband says I look thinner, although the numbers really aren't supporting that claim. Maybe he's just trying to make me feel good. It doesn't matter. I like that he's being supportive, and I like that the numbers are slowly working their way down. Slow change is lasting change, as the saying goes. See you next week!
This week's numbers are:
Weight: 165
Waist: 33
Hips: 42.75
Last week's numbers:
Weight: 166.2
Waist: 32 and 5/8
Hips: 43
I'm not sure what's up with the waffling waist measurements. Random bloat, maybe? ::Shrug:: Earlier this week I got an easy 32.5 around the waist, so maybe that's it. My husband says I look thinner, although the numbers really aren't supporting that claim. Maybe he's just trying to make me feel good. It doesn't matter. I like that he's being supportive, and I like that the numbers are slowly working their way down. Slow change is lasting change, as the saying goes. See you next week!
Monday, July 9, 2012
Lesson Learned
I went over my calorie budget today. The little one and I went to Mickie D's this evening so she could get a Happy Meal. We don't do this often, and since I had to run an errand that would take us away from home at dinner time, I figured I'd let her get something she really enjoys. Well, I'd already eaten, so I figured I'd just treat myself to one of their caramel frappe drinks. I thought I'd go a tad over my budget, but I was just getting a small, so it wouldn't be that bad. No biggie.
We had a very nice outing and made it home just in time to not get completely soaked by a thunderstorm. I put the little one to bed, and just out of curiosity, I googled McDonald's nutrition facts. I scrolled and scrolled until I found it - small McCafe Caramel Frappe: 450 calories.
We had a very nice outing and made it home just in time to not get completely soaked by a thunderstorm. I put the little one to bed, and just out of curiosity, I googled McDonald's nutrition facts. I scrolled and scrolled until I found it - small McCafe Caramel Frappe: 450 calories.
JESUS H. CHRIST ON A BIKE!
AND THAT'S A SMALL!
Moral of the story: Just because you get a small, doesn't mean it's low calorie. Always check the nutrition guide first.
Maintaining
This week looks much the same as last week:
Weight: 166.2
Waist: 32 and 5/8 inches
Hips: 43 inches
Slightly smaller waist. Very slightly. Last week we had Independence Day, so I made lots of tasty treats. I splurged a little over the holiday, but alas, that is life. Once in a while won't hurt; it's just when the once in a while turns into every day that things get out of hand.
I'm still not exercising, although it crossed my mind that some crunches and push-ups might do the trick for me. It really is too hot for all that right now though. I suppose the up side to this heat wave is that I have no problem staying within my calorie budget, because I don't care to eat when it's hot. It makes me feel all gross. I've noticed that animals don't eat too much when it's hot either, so it must be nature at work. ::Shrug::
Well, shoot. I was going to say something else, but my husband just called, and I've lost my train of thought. Oh well. You guys enjoy your week. Keep fighting the good fight, and I'll see you back here on Monday or Tuesday.
Weight: 166.2
Waist: 32 and 5/8 inches
Hips: 43 inches
Slightly smaller waist. Very slightly. Last week we had Independence Day, so I made lots of tasty treats. I splurged a little over the holiday, but alas, that is life. Once in a while won't hurt; it's just when the once in a while turns into every day that things get out of hand.
I'm still not exercising, although it crossed my mind that some crunches and push-ups might do the trick for me. It really is too hot for all that right now though. I suppose the up side to this heat wave is that I have no problem staying within my calorie budget, because I don't care to eat when it's hot. It makes me feel all gross. I've noticed that animals don't eat too much when it's hot either, so it must be nature at work. ::Shrug::
Well, shoot. I was going to say something else, but my husband just called, and I've lost my train of thought. Oh well. You guys enjoy your week. Keep fighting the good fight, and I'll see you back here on Monday or Tuesday.
Tuesday, July 3, 2012
Back in the Saddle
My last post was in February. Well to make a long story short - I struggled with my diet, I quit my diet, I started again - wash, rinse, repeat. Then about five weeks ago, I decided enough was enough, and since I have stuck to my diet and lost four pounds.
Now, I'm not exercising although I should be. However, I decided to take it slow. I'll probably start exercising in a couple of months, once I'm set in my diet routine. One thing at a time. Right now, I'm still struggling with my soda cravings. I have a twenty-ounce soda on Sundays as a reward for sticking to my calorie budget, but there are days when I REALLY want one anyway. I'll be honest, some days I give in; I count it into my daily budget and go from there. Sometimes I manage to distract myself until the craving goes away. I consider that a small triumph. When I master that, I'll see about moving on and adding exercise. I know exercise would help me lose more weight faster, but right now I'm happy with the progress I've made.
This week's numbers are:
Weight: 166
Waist: 32.75
Hips: 43
Since I didn't report it then, my starting point five weeks ago was:
Weight: 170.4
Waist: 35
Hips: 44
I've decided that I will post here once a week, either on Monday or Tuesday, to report my progress and discuss anything of significance on my weight loss journey. I think posting any more than that will just get boring for you guys. So anyway, that's the story so far. See you all next week!
Now, I'm not exercising although I should be. However, I decided to take it slow. I'll probably start exercising in a couple of months, once I'm set in my diet routine. One thing at a time. Right now, I'm still struggling with my soda cravings. I have a twenty-ounce soda on Sundays as a reward for sticking to my calorie budget, but there are days when I REALLY want one anyway. I'll be honest, some days I give in; I count it into my daily budget and go from there. Sometimes I manage to distract myself until the craving goes away. I consider that a small triumph. When I master that, I'll see about moving on and adding exercise. I know exercise would help me lose more weight faster, but right now I'm happy with the progress I've made.
This week's numbers are:
Weight: 166
Waist: 32.75
Hips: 43
Since I didn't report it then, my starting point five weeks ago was:
Weight: 170.4
Waist: 35
Hips: 44
I've decided that I will post here once a week, either on Monday or Tuesday, to report my progress and discuss anything of significance on my weight loss journey. I think posting any more than that will just get boring for you guys. So anyway, that's the story so far. See you all next week!
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